Professional Footballer Donna "The Animal" Wilkinson demonstrates a pro athlete bench press.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Maro Itoje will captain the British & Irish Lions for the first time after being selected to start the non-cap rugby ...

Bench Press Muscles Worked. Pectoralis major – known as the pecs for short, this is the muscle group that makes up your chest. The primary function of the pecs is horizontal flexion of the shoulder ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Fitness; Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym. Features. By Nick Harris-Fry published 29 April 2025 ... Manduka PRO Yoga Mat.

Team Pro Days are here, and Florida hosted its version on Thursday inside the team’s indoor practice facility, where defensive tackle Desmond Watson immediately turned heads. Weighing in at a whopping ...

Ohio State held its annual pro day on Wednesday, allowing 16 former players to work out in front of assembled NFL personnel a month ahead of the league’s draft.. The list of participants ...

At LSU football Pro Day on Wednesday, Tigers football players got their last chance to work out in front of NFL scouts.. In addition to position-specific workouts, players could participate in up ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses, and more.

AC Milan star Christian Pulisic is currently playing at less than full fitness, according to his manager Sérgio Conceição. Conceição has used the American star carefully since he missed a Jan. 18 ...