TRX is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is ...

Here are five TRX exercises to spice up your workout routine. For optimal training, try each one for 3-5 sets and 10-15 repetitions. Single-leg Squat to Lunge.

TRX workouts can make you stronger. Find out what you do, how it works, and how challenging it is. Skip to main content . ... Print. View privacy policy, copyright and trust info .

Full-Body Workout: With TRX, you can target all major muscle groups: legs, arms, chest, back, and, very importantly, the core. Core Strengthening: Every TRX exercise requires your midsection to ...

The most well-known suspension training brand is TRX, which produces the Home2 Suspension System. This comes with adjustable straps, a door anchor, and combined foot cradles and handles.

TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home exercisers alike.

TRX training system appears in Syracuse area gyms. Published: Jul. 06, 2010, 4:00 a.m. By . Amber Smith; Clay Willis/ The Post-Standard Personal trainer Michael Janiak looks on as Jean Gilroy ...