A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Health & Fitness 10 Beginner-Friendly Ab Workouts to Get a Six-Pack by Summer These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack.

With his blistering ball speed and attacking mindset, forward Venkatesh Kenche has delivered for India ‘A’ so far in the ongoing European tour, and he is in no mood to relent as he seeks to achieve ...

Pakistan have a new head coach for their men’s Test team—the seventh such appointment in four years, and one that illustrates how the country’s national cricket has been caught in a ceaseless spiral.

The NHL off-season is in full swing, giving us the perfect opportunity to look at each team’s prospect pools, continuing now ...

The relay throw naturally takes Stevenson to the third base side of home plate, into the path of the runner diving headfirst.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The Calgary Flames are today's focus in an NHL off-season series examining each team’s prospect pool. Tony Ferrari digs into ...

In 1491, a child named Iñigo López de Oñaz y Loyola was born in the Basque region of Spain. This child would later be known ...

Iowa will host Iowa State in the Cy-Hawk Series basketball game on Dec. 12, part of the Hawkeyes' 11 nonconference games for the upcoming season.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.