A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

With his blistering ball speed and attacking mindset, forward Venkatesh Kenche has delivered for India ‘A’ so far in the ongoing European tour, and he is in no mood to relent as he seeks to achieve ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...