The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From ...

A quick, easy, and delicious chicken dish served with parmesan cheese and other herbs and spices could give you a welcome protein hit - and all for just 319 calories. Created by the Fast 800 team ...

On the other four days, these participants could eat their normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and portion control. Meanwhile, the calorie ...

Intermittent fasting is more effective than a calorie controlled diet for losing weight, according to a new study. People on a "4:3" intermittent fasting plan popular with celebrities showed ...