Dive into this transformative yoga journey as we guide you from the challenging Crow Pose to the impressive Eka Pada Koundinyasana II, also known as Flying Splits, and onward to the dynamic Eight ...

Discover how to master Eka Pada Koundinyasana in this quick yet comprehensive guide. Ideal for building strong arms and a powerful core, this routine blends arm balance techniques and flexibility ...

Ryan Examitis doubled home two runs in the first inning and Stephen Karinch shut down MMI Prep’s bats into the sixth inning for a 3-1 win to lead Nativity (12-11) to the PIAA 1A semifinals next ...

Iona Prep, presumed to be rebuilding this season, soared as an underdog, eventually capturing its first CHSAA baseball state championship.

See which Grand Rapids-area girls high school soccer teams are moving on to the regional finals and how they got there.

The Housefull 5 actress recently posted a video of herself doing a yoga pose - the three-legged Downward-Facing Dog or Eka Pada Adho Mukha Svanasana.

The final day of the Section 1, Class 1A boys and girls golf meet was held Wednesday, May 28, 2025, at Eastwood Golf Course in Rochester.

Mayo senior Isaac Ahn shot one of his best rounds of the spring to take the lead at the midway point of the Section 1-3A boys golf meet on Tuesday in Lake City.

United South Central softball player Mariah Anderson is having one of the best seasons in the state.

Division 1 track relays: Reign continues for mighty St. John’s Prep Boys win 5th straight crown Brockton’s Kayveon Burke leaps in the boys long jump during the MSTCA Division 1 State Relays.

The Calvary Lutheran Lions advanced in four events Saturday in the Class 1 Sectional 1 meet and finished in eighth place in the team standings with 35 points.