Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Boydton, VA. ... 5 Health Benefits of Drinking a Gallon of Water a Day 1. It Might Improve Your Metabolism.

One small study, of 14 young adults, found drinking 500ml of water increased resting energy expenditure (the amount of calories our body burns before exercise) by about 24%. While this may sound ...

When you’re out in the wild, whether car camping, backpacking, or preparing for an emergency, having the best camping water container is a game-changer. A reliable camping water jug ensures you have ...

TikToker and Mom Michelle Fairburn was hospitalized while participating in the 75 Hard challenge, which requires drinking a gallon of water a day, following a strict diet and exercising twice a day.