No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Parents are seeking answers as 27 girls from Camp Mystic in Hunt, Texas, remain missing after a devastating flood. Those ...

Diogo Jota and Andre Silva will othh be laid to rest in their home town of Gondomar, just two days after the recently-married ...

An estimate of 20 girls remained missing after deadly flooding caused “destructive” floods at Camp Mystic in Hunt, Texas, Lt. Gov. Dan Patrick said.

MADAN MOHAN MATHUR returns refreshed after a date with the selfmanifest Ganesha at GanapatipuleWe could see the green outline of the Konkan Coast on the horizon across the placid blue waters of the In ...

A 27-year-old Darlington County Sheriff’s Office deputy was killed and another deputy injured in an overnight shootout with a ...

Drift into a peaceful slumber with our soothing video, "Luminous Bunny Wishes You a Good Night." Join our glowing, magical bunny as it guides you through a tranquil nighttime journey. This ...

As the name suggests, bedscaping refers to the practice of styling your bed to encourage a good night’s sleep in an inviting (yet still eye-catching) way.