In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

D. Wayne Lukas is one of the most prolific trainers in horse racing. Lukas has been hospitalized in Louisville, Ky., and will not be returning to training, according to his family. The Lukas ...

Kareena's current workout is a mix of weight training, functional training, and core training. All of these are powered by a heart rate-based workout routine, managed by the trainer.

At the factory, several hundred Tesla employees attended cleaning and training events during the shutdown, including the session focused on improving company culture, three people said.

F45 Training: A global leader in functional fitness, offering 45-minute team-based workouts that combine strength, cardio, and scientifically backed programming to build strength, improve ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re a celebration of strength, quality, and resilience.

Lie down with legs straight. Lift your legs so that they're pointing upwards. Straighten and raise your arms so they're ...

The minimalist, low-profile German Army Trainer sneaker is an excellent warm-weather shoe. Shop 10 of our favorites here.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...

Functional training can be purely additive, says Alex Rothstein, EdD, MS, CSCS, exercise physiologist and coordinator of the Exercise Science program at New York Institute of Technology.