Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

ORS is a special liquid mixture of water, electrolytes including sodium and potassium, and carbohydrates usually in the form ...

According to top cardiologist Dr Aurelio Rojas, those who have a cup first thing have a longer life expectancy and are less ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

Researchers from the University of Waterloo in Canada, who published their study in the American Journal of Physiology-Renal ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

Boost your endurance and hydration levels with 10% off a protein powder shoppers LOVE: '10 out of 10 all the way around' SHOPPING EXCLUSIVE Revealed: Taylor Swift is set to play Whitney Houston ...

where the adults can enjoy fantastic food and cocktails. Albert Hall in Swansea, the city's latest food hall which is home to some amazing food and drink vendors including Burger Boyz and Olive ...

Did I mention adults only? So, get excited because the Deco peeps went to check it out! Remember Easter egg hunts as a kid? Well, forget that. In Wynwood, they do Easter their way: Drag ...

It is easy to use and can make an excellent potassium drink when combined with 8 ounces ... 2,500-3,000mg per day for adults, so it’s important to choose a supplement that provides an adequate ...