Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Positive self-talk is a muscle, and as with strengthening any other muscle, gains are made over time.McGinty points out that cognitive behavioral therapy (CBT) theorizes that every negative self ...

Positive self-talk makes a person feel good about themselves. It can encourage and motivate a person to keep going, look on the “bright side,” and put things into perspective.

If you struggle with negative self-talk, you aren’t the only one. It can be challenging to change your ways of thinking and improve how you view yourself. But it’s absolutely necessary if you ...

4 benefits of positive self-talk 1. New perspective to help during hard times. Let’s be honest: Life is rough sometimes (we’re looking at you, 2020), and, often, our thoughts and negative ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

From a neuroscience perspective, self-talk may be considered an internal remodeling of sorts. However, in order to remodel our brains, we have to change specific words, as well.

Yes, this positive self-talk works, and, no, you cannot expect your life to get better by just saying it will. But daily affirmations will help you take the actions necessary to accomplish your goals.

You have to practice techniques, but accentuating positive thinking can translate to positive effects. Subscribe. Log In. Minnesota News You Can Use. Subscribe. The Latest. 6 minutes ago.