In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Hollywood superstar Tom Cruise swears by popcorn as his go-to snack choice. The 62-year-old Mission Impossible star loves ...

You've heard of heirloom tomatoes, but what about heirloom popcorn? Here's how this special snack compares to the more ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Air-popped popcorn contains a mere 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie treat.

Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

Popcorn is one of my favorite snacks, so I feel passionately about the protein popcorn cause. To me, a low-calorie snack with added macros is a great thing — but it still has to taste good.