Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

When it comes to the health of children, every parent wants the best. Diet plays an important role in shaping a child’s ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Popcorn isn’t just a favourite movie-time snack—it’s also a surprisingly healthy treat when prepared the right way. Often associated with buttery tubs at cinemas, plain air-popped popcorn is actually ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

If you’re tired of your weekly meal routine, these flavorful Sam’s Club finds will make dinner and snacking more exciting ...

Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.