Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

When it comes to the health of children, every parent wants the best. Diet plays an important role in shaping a child’s ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Interventional cardiologist Dr. Sanjay D. Bhojraj, who has treated heart conditions for over 20 years, avoids giving his ...

If you’re tired of your weekly meal routine, these flavorful Sam’s Club finds will make dinner and snacking more exciting ...

The pinch at the checkout counter is becoming more than just a squeeze – for many, it's a complete shift in shopping habits.

Hint, Inc., the #1 unsweetened flavored still water brand infused with fruit essences and without calories or sugar, is celebrating its 20th anniversary by dialing up the summer nostalgia with a ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

The United States has the ability to produce nearly everything on grocery store shelves. That’s pretty remarkable.