Spread the loveIn our increasingly fragmented work lives, simply having a to-do list isn’t enough. We need systems that don’t just capture tasks, but also help us understand where our time goes, what ...

Samuel Henderson was four years old and eating Dippin’ Dots at the zoo when a great-tailed grackle caught his attention. He copied the bird’s call, and the bird answered him. Eight years later, the ...

Own a stack of NFC tags and a Samsung smartphone? Using Modes and Routines and some imagination, you can craft these powerful ...

Including a lock box for when it's time to *literally* lock in.

WHEN THINGS GET busy, exercise is typically the first thing erased from my to-do list. And I’m certainly not the only one—“lack of time” is one of the most commonly cited barriers to exercise, ...

True: You need to train consistently to build muscle and strength. Myth: You need marathon workouts to see results. In fact, muscle growth is less about how long you work out and more about how hard ...

It's better to burn out than fade away, as the old saying goes. While countless bands from the Rolling Stones down would argue with that, there's something to be said about releasing one brilliant ...

Is there anything you can do to improve your own brain function in just a few minutes a day? New research suggests that the answer may be yes. Five to 10 minutes of daily brain training can ...

There has been quite a bit of research that shows relying on artificial intelligence tools encourages people to stop thinking critically and start deferring to the machine. But you’d be shocked at ...

Using AI chatbots for even just 10 minutes may have a shockingly negative impact on people’s ability to think and problem-solve, according to a new study from researchers at Carnegie Mellon, MIT, ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at one piece of art. This one is “Cityscape” by Romare Bearden, from 1976. More than 20 feet ...