Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

High cholesterol often doesn't show any clear symptoms, earning it the moniker 'silent killer' because it's typically only ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The recommended daily intake of oat beta-glucan, as advised by the Food and ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in some cases—medication or hormone therapy. Hone Health compiled several ...

U.K. guidance suggests that eating between 1.5 – 3g of plant stanols and sterols in addition to having a balanced diet can contribute to lower LDL cholesterol,” she added.

U.K. guidance suggests that eating between 1.5 – 3g of plant stanols and sterols in addition to having a balanced diet can contribute to lower LDL cholesterol,” she added.

Plant sterols and stanols—compounds naturally found in plants that closely resemble cholesterol—represent one of the most effective natural approaches to cholesterol reduction.

Clinical studies have demonstrated that consuming 1.5-2.4 grams of plant sterols or stanols daily can decrease LDL cholesterol by about 7-10% Several Boots customers have claimed that the tablets ...