A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Come forward to plank, and repeat with the left hand reaching towards the right ankle as you move into down dog. Repeat 10 times, alternating sides — or for 20 seconds. 10-second rest ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

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Held at the 13th Battalion campus in Sui, the session included 55 human yogis and one four-legged practitioner trained over two years by NDRF personnel. The dog impressed everyone by flawlessly ...

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Bird-Dog Plank You can take it a step further by lifting alternating feet and hands, bringing the points of contact to two (one hand, one foot).