Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Bird-Dog Plank You can take it a step further by lifting alternating feet and hands, bringing the points of contact to two (one hand, one foot).

“Push your heels down towards the floor, and also squeeze your quads ... You can also try a standard bird dog. The side plank places an emphasis on strengthening your oblique muscles, the muscles that ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

So stay a few breaths in Plank to find your alignment, draw your shoulder blades down your back, and then come into your shoulder taps, three-legged Plank, Side Plank, Cobra, and Downward Dog.

Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Every Fourth of July, starting when she was 15, Jacqueline Lewis and her family come together to honor a great American ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

A GOOD Samaritan and a dog were allegedly attacked with a plank of wood by a 'burly' traveller at an illegal campsite. The dog walker, who Worcester News have agreed not to name for fears over his ...

Come forward to plank, and repeat with the left hand reaching towards the right ankle as you move into down dog. Repeat 10 times, alternating sides — or for 20 seconds. 10-second rest ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.