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Come forward to plank, and repeat with the left hand reaching towards the right ankle as you move into down dog. Repeat 10 times, alternating sides — or for 20 seconds. 10-second rest ...
When the creature known as “the whitecat” died a few months ago, I knew we would need to replace him. Chris and I had been owned by this cat for 19 years. We knew the day was coming, so we were ...
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