Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

The Junior Auxiliary’s signature programs, like the literacy initiative, address core needs in the community. Threads of Love gathers and distributes clothing to local families.

Vinícius Júnior led Real Madrid to a 3–0 victory over RB Salzburg at Lincoln Financial Field, helping his side advance to the Club World Cup knockout stage.

The 1,700 HP Dodge Muscle Car That Makes The Bugatti Tourbillon Look Over Its Shoulder RAM boss Tim Kuniskis was in attendance when Hennessey strapped the engine to a dyno ...

the Shelbina junior golf tournament was a staple of the community in the 90s. Four years ago, lake side golf course president Tyler Dunaway brought back the event and enjoys seeing all the young kids ...

At Junior Lifeguard Camp, run by the Sarasota County Fire Department, they’re learning water safety, rescue techniques and exactly what all that data on the lifeguard stands really mean.

Melissa “Melimtx” M, a fashion influencer/TikToker, recently claimed that Vinicius Junior slid into her DMs.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

Trump, the eldest grandchild of President Donald J. Trump, and Woods, the son of Tiger Woods, are playing the 41st Jack Nicklaus Junior Championship.

Woods, the son of Tiger Woods, and Trump, granddaughter of President Donald J. Trump, finished play Tuesday at the 41st Nicklaus Junior Championship.