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Mens Fitness on MSN11h
This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says
We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...
Fitness Volt2d
Tiffany Chapon advanced her own World Record with a bench press that was 2.17x her bodyweight.
Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...