This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and ...

The bench press portion of the NBA Combine isn’t anywhere near as important as it is in the NFL Combine, but that doesn’t mean it isn’t fun to discuss. If anything, it’s interesting to see ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...