Here are the best at-home barre workouts to sweat and move when you want: KKSWEAT — Liotta’s platform, KKSWEAT, offers live streaming, on demand, and in-person classes in her NYC studio.

For more on Pilates generally, do check out our guides to how often you should do Pilates, the best Pilates exercises to try ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

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Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

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A former reality TV star has launched a new business in her native Derby more than a decade after leaving the show. Maria ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...