Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch. This is one of the ...

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch.

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch. Read more: ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for beginners. With a jumpboard, you can mix cardio (by essentially jumping while ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Here are the best at-home barre workouts to sweat and move when you want: KKSWEAT — Liotta’s platform, KKSWEAT, offers live streaming, on demand, and in-person classes in her NYC studio.