When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

This Pilates reformer exercise is good for your abs and back. To do this exercise, place the box over the shoulder block. How to do it: Step 1: Attach two heavy springs at the end of the platform ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Pilates instructors weigh in on how to shop for an at-home Pilates reformer, and which home Pilates reformers are best for every price point. Skip to main content Popsugar ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise ...

Joseph Pilates, the father of the modality, created the initial reformer prototype when he was in an internment camp during World War I (yes, way). Over time, improvements have been made, and ...

Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will build core strength, increase flexibility, raise endurance and enhance ...

Reformer Pilates can help you build a stronger, leaner body if you know how to use the machine, but there are mental benefits, too. Here's a beginner guide.