If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

FOX 13's Jen Epstein shows us Reformer Pilates! Tarik Skubal Had Perfect Reaction to Getting a Strikeout With ABS Challenge ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...