Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

No one saw Earth's poles from space in the more than 400 human spaceflight missions preceding Fram2. The closest any crew ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize building small, manageable habits first. Pilates instructor and founder of ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Fram2, the first human spaceflight to orbit the poles, is scheduled to launch no earlier than 11:20 p.m. EDT on March 31. The SpaceX mission will be crewed by four explorers of the Arctic regions ...