If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover a quick, effective 10-minute pilates workout specifically designed to target stubborn belly fat. This beginner-friendly routine requires no equipment and can be done at home, helping to ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’ Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood.

Classical Pilates, aka the original Pilates method, is raved about globally. Here, we share the 8 classical Pilates exercises instructors recommend you try.

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Pilates was invented by Joseph Pilates, a German boxer, about a century ago. It focuses on exercises designed to improve core strength, spinal alignment, joint stability and mobility.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life” Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.