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My stepmom is obsessed with reformer Pilates — she's spent hours and hours with the FOLD Reformer machine, and this is the verdict
My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...
I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...
The Best Trampoline Rebounders for Low-Impact Cardio Workouts at Home
Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...
Wirral Globe on MSN4d
The picturesque Wirral village described as a ‘hidden gem’
A WIRRAL village filled with independent businesses and described as being a “picturesque hidden gem” is celebrating 50 years since it ...
7 Pilates Ball Exercises to Make Your Core Workouts More Effective — and Comfortable
If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...