Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release tension in the hips, glutes, and lower back, promoting flexibility and ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

In this session, we’ll move through hip-opening poses, focusing on Pigeon Pose to release tension and improve mobility. Perfect for all levels, no props needed. Let’s flow! 🔥 Goodbye Mr ...

Sorry, pigeon pose: Fire log pose in yoga is a really deep hip opener that gets even deeper into the outer hip and glute muscles. Here's how to do it. Fire log pose ...

I like to roll out one of the best yoga mats for home workouts whenever ... Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...