This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

From apples to oats — a list of 14 ‘superfoods’ you should be eating Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings. Peta Bee ...

From apples to oats — a list of 14 ‘superfoods’ you should be eating Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings. Peta Bee ...

Cinnamon Tea: Multiple studies suggest that cinnamon may be helpful in improving blood glucose management. It is believed that the spice mimics insulin activity in the body. Hence, drinking a herbal ...

Wellness entrepreneur and tea futurist, Jeremy Krause, is breaking tradition and disrupting the tea and herb market with the launch of a bold new ritual with the Air Tea Company, the world's first ...

This apple oatmeal cake is perfect when you're short on time but still want something sweet and satisfying. With just a few ingredients and 10 minutes of prep, you’ll enjoy a moist and flavorful ...