Travel Hot travel trend has people prioritizing wellness, physical activities: 'Keeps me mentally sharp' 'Glowbirding' has younger travelers seeking health and wellness ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Physical activity decreased the risk of anxiety by almost 40 percent for boys at both 5 and 11, the study found. ... More health and wellness stories. HAND CURATED. Drea Cornejo.

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

The most effective forms of exercise combine cardiovascular activity with strength training, creating a comprehensive approach to physical wellness. Activities like brisk walking, swimming, or ...

Replacing a sedentary behavior such as watching TV with even light physical activity, or sleep for some individuals, increased one’s odds of healthy aging.