Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, ...

Dr. Kathy O'Leary's ongoing rehabilitation from a stroke was given a boost from a next-generation medical device she had ...