Floating breathwork, which opened at The Retreat by M Gallery on Palm Jumeirah this August, may be novel, but it reflects a ...
In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...
Q: I generally try to avoid conflict, especially with my spouse. But we still occasionally argue. That worries me; is it a ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...