Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by prompting timely medical care.

The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...