Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Heart blockage can occur due to several factors including unhealthy lifestyle choices Therefore small mindful changes in your ...