Scientific research reveals 13 actionable steps to protect your brain health, with experts warning that prevention should ...

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Although 11th Airborne Division Soldiers and Paratroopers proudly wear the Arctic Tab, they remain ready to operate in any ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

AUSTIN, Texas — A social media personality known for his carnivorous diet was arrested in Austin for allegedly threatening podcast host Joe Rogan. Brian Johnson, better known as the "Liver King," was ...

June is Men’s Health Month. Boston 25 News Anchor Rachel Keller spoke with Aaron Block, Associate Director of the musculoskeletal program at Blue Cross Blue Shield and active physician associate about ...