Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Fiji’s police face big problems because the borders are easy to cross, says Police Commissioner Rusiate Tudravu. He says police do not have enough resources to stop crimes that happen across borders.

Tired of having a tight, stiff back? Try incorporating one or all of these gentle chair yoga moves into your routine! These simple and effective stretches help to loosen up tight muscles, improve ...

A giant cedar log that washed up on the beach at the foot of Trafalgar Street in Kitsilano decades ago has been chainsawed by ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

We tend not to get your football player, cheerleader, sports team kids,' says the school’s founder. 'But we get all the kids ...

Even if you have one of the best gaming chairs, shooting for a decent work/life balance is still important, and sitting back down at your desk after work isn't ideal.

Calamigos Ranch stands among Malibu’s most requested wedding venues, admired for its oak-studded landscape, lakeside photo spots, and all-inclusive package ...

Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but Rivman, Luria, Leister and practitioners everywhere see a world of benefits.