Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

What's In The PDF. The complete downloadable strength training plan, which features nine 30- to 45-minute full-body workouts; Guidance on weight selection; Visuals of how to do each exercise with ...

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

In a new series of videos, Athlean-X founder Jeff Cavaliere C.S.C.S. is demonstrating his preferred way of programming a typical push, pull, and leg day workout split in order to achieve ...

Browney. Calisthenics for Beginners: Full Bodyweight Workout Routine. Posted: May 8, 2025 | Last updated: May 8, 2025. Ready to dive into calisthenics but don’t know where to begin?

These Exercises Will Prep You For Perfect Pullups This program uses accessory exercises to build up your back, arms, and shoulders so you can master the pull. By Gerren Liles Published: Aug 27 ...

I tried a pull-up, and while I couldn’t quite do a full rep, I was almost there—got my nose up to the bar. But the big winner here was my chin-up: Yep, that’s a complete, chest-to-bar chin-up.

If you do not have a rope climb, one option is to hang on the pull-up bar for 20-30 seconds each set to work the grip as the rope climbs do. Start and finish the workout with two-mile runs as above.

Watch the rapper execute a perfect pull-up and demonstrate more of her full-body workout routine above. PS, There’s More Kristin Cavallari's "Typical Workout" Means Lifting Some Serious Weight ...

Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with this five move workout.

Try combining pullups with other upper body exercises, like pushups, chinups, tricep extensions, and bicep curls, to round out your routine. You can do this routine two to three times a week.