'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

NDA leaders in Bihar are concerned about the Election Commission completing the extensive exercise within the stipulated time ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...