Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

If there’s one sport that has grown in popularity over the years, it’s padel Tennis with numerous courts around Dubai.

A £24 million modernisation programme will get underway in Wandsworth as Places Leisure wins the operating contract.

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

What a class at one of the dozen Philly-area Jetset Pilates studios might look like, once the local studios open in the coming years. The full-body workouts are done on a Reformer, a bed-like machine ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

To find the best at-home Pilates reformers, we spoke with experts and tested top models. Shop our picks from Amazon, Lagree, and more here.

You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor What is the mini reformer? BetterMe’s mini Pilates ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.