Wanna become a Pilates princess from the comfort of your own home? Your Reformer is having a birthday sale and the savings ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

If there’s one sport that has grown in popularity over the years, it’s padel Tennis with numerous courts around Dubai.

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top studios to know across the capital ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

To find the best at-home Pilates reformers, we spoke with experts and tested top models. Shop our picks from Amazon, Lagree, and more here.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.