Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Strong glutes support pelvic alignment and maintain hip stability. These 5 exercises engage all three glute muscles for increased power and size.

Piper Gilles and Paul Poirier, of Canada, perform during the ice dance free dance program at the figure skating world championships, Saturday, March 29, 2025, in Boston. (Charles Krupa/AP) 0 comments ...

'That Figure Skating Show' recaps day 4 of worlds and gets a special cameo from world silver medallists Piper Gilles & Paul Poirier. Right after receiving their world silver medals the ice dancers ...

BOSTON - Piper Gilles and Paul Poirier are settling for silver once again, but they hope it serves as a springboard to gold at next year’s Olympics. For the second straight year, the Canadian ...

Piper Gilles and Paul Poirier of Canada perform their rhythm dance routine at the ISU World Figure Skating Championships at TD Garden in Boston, Massachusetts, on March 28, 2025.

Ilia Malinin, Madison Chock and Evan Bates all defended their titles on the last day of the 2025 world figure skating championships in Boston.

American ice dancers Madison Chock and Evan Bates and their Canadian counterparts, Piper Gilles and Paul Poirier, may have the best rivalry going in figure skating ...

Madison Chock and Evan Bates, of the United States, perform during the ice dance rhythm dance program at the figure skating world championships, Friday, March 28, 2025, in Boston.

Piper Gilles and Paul Poirier, of Canada, perform during the ice dance rhythm dance program at the figure skating world championships, Friday, March 28, 2025, in Boston.