Discover Utthita Hasta Padangusthasana (Hand to Big Toe Stretch), a Light on Yoga challenge to practice to strengthen balance and flexibility according to the Iyengar method #IyengarYoga # ...

Here is a list of eight yoga asanas that can help prevent prostate cancer. This pose can help strengthen the pelvic floor muscles and improve circulation, which may be beneficial for prostate health.

Mali's military leader Gen Assimi Goïta has won the backing of key political allies to be declared president for the next five years. The 41-year-old, who has seized power twice, was named ...

Anuel AA Announces Real Hasta La Muerte 2 2025 Tour: Here Are the Dates The 20-date trek will kick off in August.

This powerful seated yoga pose strengthens the core, stretches the hamstrings, and improves balance. It’s ideal for building inner focus and control through breath, stability, and mindful movement ...

Officers conducted the strip-search on the 15-year-old girl suspecting she had drugs on her.

Skywatchers are in for a treat this week as seven planets - Mars, Jupiter, Uranus, Venus, Neptune, Mercury, and Saturn will all be briefly visible in the evening sky. This phenomenon, known as a ...

Find out the Hasta Nakshatra timings for 2025 based on your exact location. Learn how the cosmic changes, like the transits of major planets such as Jupiter, Saturn, and the Nakshatra Lords, will ...

Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Improves balance and stretches hamstrings and calves.

Hasta nakshatra compatibility and incompatibility Bearing in mind the instinctive norms of compatibility, Hasta nakshatra is most compatible to Svati nakshatra on account of its phallic connection.

This program really zeros in on the details of single peak poses in yoga, including dancer’s pose (Natarajasana), revolved hand to big toe pose (Parivrtta Hasta Padangusthasana), and crow pose ...