Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Ankita Konwar says she is at peace as she practises yoga's Utthita Hasta Padangusthasana and Vrikshasana in a new video. Read all the benefits of these poses here… | Health ...

Utthita Hasta Padangusthasana, also known as the extended hand-to-big-toe pose, comes with multiple health benefits for the body. It helps in strengthening the legs, ankles and the muscles around ...