A Neolithic-era pit unearthed in Pieria in Northern Greece sheds light on the eating habits of early inhabitants.

The hominins who lived at Gantangqing lived a heavily plant-based subsistence lifestyle. They had access to meat, and also ...

Food Prep Money-saving storage hacks keep your berries fresher for longer, expert says Top recommendations for preserving berries include using vinegar, baking soda and proper storage containers ...

Eating foods that reduce inflammation, support skin health and protect your cells will help you age with strength, grace and confidence. Choosing these age-fighting foods is an act of self-love.

Nutritionist Deepsikha Jain highlights the benefits of eating purple and black foods, including berries, beetroot, prunes, kala jamun, and sweet potatoes.

Discover how berries and flavonoid-rich foods can help women age gracefully by supporting physical function, mental health, and overall vitality.

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people.

Your digestive system slows and changes as you age. This can make certain foods, like processed foods and dairy products, harder to digest. Learn more here.

Limiting processed foods, as well as foods high in salt, sugar, or unhealthy fats, can help you ward off age-related health risks.

A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Try these six.

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.