The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

The best meal kits take the guesswork about what's for dinner. Our favorites include easy-to-follow recipes that work with ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and probiotics as effective, evidence-based options for managing chronic constipation.

Sufferers of chronic constipation have been handed the first ever official list of foods and supplements that can help to get things moving - and it includes some surprising everyday staples, such as ...

Listen to more stories on the Noa app. One day recently, my son had two long, back-to-back doctor appointments, which meant he was in the car and in waiting rooms for much of the afternoon. His lunch ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now completely transformed his diet. Schwarzenegger’s approach to nutrition is ...

You must have heard experts talking about the benefits of antioxidant-rich foods, but why are they important? For the unversed, antioxidants are molecules that help protect the body from oxidative ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...