Explore Padangusthasana and Padahastasana in depth with focus on precision balance and breath #Padangusthasana #Padahastasana ...

Image: Shutterstock Amplifies Flexibility: The Padahastasana basically is a synonym of flexibility. The pose engages the thighs and lower back muscles which might be tight and susceptible to stress.

International Yoga Day is going to be observed on June 21 to promote its role and benefits on the human health. Keep reading to know everything about Padahastasana.

Shilpa Shetty Kundra encourages Yoga’s ‘Gatyatmak Utthita Padahastasana, leading to Naukasana’ as Monday motivation for fans so as not to ‘fall prey to the effects of restricted movements ...