When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

This behavior reflects a desire for intimacy, empathy, and a willingness to engage in the necessary communication and ...

The number of Belgians who smoke or drink alcohol daily has fallen and more people are exercising enough according to the ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.