Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Hairy Biker Si King has called for action following a damning report that shows not only does the North East have the highest ...

It is hoped the breakthrough will one day allow those at highest risk to get targeted support to prevent the excessive weight ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

DelveInsight’s Obesity pipeline report depicts a robust space with 80+ active players working to develop 100+ pipeline ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...