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Longevity Lifts: 6 Essential Strength Exercises Every Woman Should Master In Their 30s For Muscle And Bone Health
Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...
Weight-loss jabs could reduce asthma symptoms in obese people, study says
Researchers says the drugs could be a treatment for obese people with asthma who are ‘often resistant’ to steroids ...
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You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds
One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...
Forget running — new study shows this exercise can burn body fat as much as cardio
Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.
Fatigue and the Unwritten Rules of Strength and Hypertrophy
Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...
This one-minute workout could transform your health
Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...
Don't worry about lifting heavy weights to build strength and muscle — beginners, focus on these 2 things instead
Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...
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Lose Weight With Strength Training -- Here’s How to Cut Fat by Lifting
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
A new report has laid bare how inequality hits how healthily we eat in the North East
Hairy Biker Si King has called for action following a damning report that shows not only does the North East have the highest ...
New medical check can tell a child's risk of becoming obese in later life - and it is twice as accurate as other methods
It is hoped the breakthrough will one day allow those at highest risk to get targeted support to prevent the excessive weight ...
'At 71, I turned 50% of my body weight into muscle – here's how'
When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...